UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal overall health. These good fats, found in selected foods like mackerel, walnuts, and fish oil, have been shown to decrease the risk of cardiovascular disease. They work to achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), an